Turmeric is a common spice that comes from the root of Curcuma longa. It contains a chemical called curcumin, which might reduce swelling. Turmeric has a warm, bitter taste and is frequently used to flavor or color curry powders, mustards, butters, and cheeses.
It is the ingredient that colours and flavours prepared mustard and is used in curry powder, relishes, pickles, and spiced butters for vegetables, in fish and egg dishes, and with poultry, rice, and pork. In parts of Asia turmeric water is applied as a cosmetic to lend a golden glow to the complexion. Reputed to have anti-inflammatory properties, turmeric is sometimes consumed as a tea or in pill form for a variety of ailments, including arthritis and intestinal problems.
Different Types of Turmeric in India:
| Name of Turmeric | Approx. Curcumin Percentage | State |
| Lakadong | 7-12% | Meghalaya |
| Alleppey | 5% | Kerela |
| Madras | 3% | Tamil Nadu |
| Rajapore | n/a | Maharashtra |
| Sangli | 2-4% | Maharashtra |
| Erode | 2-4% | Tamil Nadu |
| Nizamabad bulb | n/a | Telangana |
Benefits of Turmaric
The main organs that turmeric treats are the skin, heart, liver and lungs. Turmeric is used for epilepsy and bleeding disorders, skin diseases, to purify the body-mind, and to help the lungs expel Kapha. Therapeutic uses of Turmeric: Anemia, cancer etc.
Nutrition
Turmeric’s active ingredient curcumin is an anti-inflammatory. Researchers are looking into its potential role in the prevention of cancer and other diseases as well.
Turmeric is also rich in vitamin C, vitamin B6, and other antioxidants that reduce the risk of serious health conditions like heart disease and diabetes.
In addition, it’s an excellent source of:
Manganese
Iron
Potassium
Omega-3 fatty acids
Dietary fiber
Nutrients per Serving
A 2 teaspoon serving of turmeric (the amount typically added to recipes or drinks) contains:
Calories: 19
Protein: 0.6 grams
Fat: 0.2 grams
Carbohydrates: 4 grams
Fiber: 1.4 grams
Sugar: 0.2 grams
Packaging:
Packaging PP Bag/Jute Bag
Net. Wt. per Bag 25/50 Kg
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